BAHLP app for iPhone and iPad

4.8 ( 9408 ratings )

Health & Fitness
Developer: THE SOCIAL AND HEALTH RESEARCH CENTER INC

Free

Current version: 1.0, last update: 3 months ago
First release : 09 Nov 2023
App size: 18.82 Mb

BAHLP, Bienestar Adult Healthy Lifestyle Program is an evidence-based health program aimed at reducing obesity. The program consists of 22 sessions in a calendar year with the following weekly key tasks to be performed by each client. The client will self-monitor: weight, physical activity, and dietary intake. Each client will build confidence and self-efficacy as they achieve weekly successes in weight reduction, gains in cardio-respiratory fitness, and the ability to make healthy food choices both at home and in restaurants. BAHLP will prepare you for a lifetime of good health